TEMPLATE EXAMPLE Sample catalog & training data · Nothing is published
REPATHLETICS

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Programs

Pick a program for your level, then try a sample session.

Bodyweight foundations

Beginner · 4 weeks · 3 days/week

Build the habit. Learn the movements. A simple full-body structure, three days a week.

25 minper sessionNo equipmentequipment

Your training block

  1. Week 1Movement basics
  2. Week 2Controlled volume
  3. Week 3Stronger positions
  4. Week 4Repeat & reassess

A sample training week

Monday / Full body A · Wednesday / Full body B · Friday / Full body C

Illustrative programming for the template. Your creator supplies the actual plan.

Open sample workout

Weighted strength

Intermediate · 8 weeks · 4 days/week

A focused strength block pairing bodyweight movements with progressive resistance.

40 minper sessionPull-up bar + vestequipment

Your training block

  1. Week 1–2Establish a baseline
  2. Week 3–4Build volume
  3. Week 5–6Add resistance
  4. Week 7–8Deload & repeat

A sample training week

Monday / Full body A · Wednesday / Full body B · Friday / Full body C · Saturday / Conditioning

Illustrative programming for the template. Your creator supplies the actual plan.

Open sample workout

The daily engine

All levels · 6 weeks · 4 days/week

Short sessions built around consistency, full-body movement and conditioning.

20 minper sessionNo equipmentequipment

Your training block

  1. Week 1Find your pace
  2. Week 2–3Build consistency
  3. Week 4–5Extend the effort
  4. Week 6Test your engine

A sample training week

Monday / Full body A · Wednesday / Full body B · Friday / Full body C · Saturday / Conditioning

Illustrative programming for the template. Your creator supplies the actual plan.

Open sample workout

REP ATHLETICS

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A boxer training

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